Many of us struggle to eat enough vegetables, but small changes can make a big difference to our health. This talk explores why increasing vegetable intake is essential, the benefits of plant diversity, and easy, practical hacks to help you effortlessly add more veg to your meals. Learn how this simple habit can boost immunity, digestion, and energy levels while reducing the risk of chronic illness.

With rising stress levels affecting both productivity and personal health, this session helps employees and teams understand how to manage stress effectively. Rachael covers the impact of chronic stress on the body, how it affects focus and performance, and offers practical techniques to enhance resilience, energy, and mental clarity in the workplace. A must for organisations looking to support staff well-being and performance.

Men’s health is often overlooked, but simple lifestyle changes can have a huge impact on long-term well-being. This talk highlights key topics such as hormonal health, cardiovascular risk, stress management, and nutrition. With an emphasis on early prevention, Rachael provides actionable strategies to help men take charge of their health, improve vitality, and stay at their best.