client
WORKING WITH LIFE COACH GARY
"Through Gary’s expertise and experience as a coach he has been able to, very quickly, understand what has been holding me back"
Prior to working with Gary I had been feeling stuck in a rut for some time and I knew, as all great coaches do, that I needed a coach to help lift me up and out of it. That’s when I decided to contact a friend who had spoken very highly about their coaching experience with Gary. I had high expectations and a clear idea of what I was looking for in a coach and the outcomes that I wanted to gain, and so far I have not been disappointed, in fact quite the contrary.
Through Gary’s expertise and experience as a coach he has been able to, very quickly, understand what has been holding me back and more importantly has known what I have needed in order to make the necessary breakthroughs. His skills in firstly listening and then carefully questioning, have been paramount to this and has enabled us to work very well together to unpick, delve and dive into the unknown, where all the amazing realisations have taken place. Gary has achieved this by drawing on a wealth of knowledge, tools and strategies that he thoughtfully implemented and used at the right times to keep driving those a-ha moments and to achieve the outcomes that we have both seen. This journey so far has been life-changing for me, as I now realise how much my past and various limiting beliefs were still holding me back. But NOT anymore!
When Gary works his magic, you know about it and although he can be challenging in his ways and doesn’t hold back; he does it in such a way that totally feels ok and I always know that he is doing it for my long term gain. One of the things that I love about working with Gary is how he makes me feel good about myself. He is never judgemental and always looks to empower me with kind words and the truth about who I am and how good I am, even when I haven’t truly believed it. The results I have seen in a short space of time have been remarkable and my confidence, which was pretty low, has grown immensely and continues to do so. In fact, so much so, that I am finding myself doing things for myself and in my business that I wouldn’t have dared to do before and that the belief in myself is now at an all-time high!
I literally cannot find the right words to thank Gary enough, but hope that this review of his work is proof of how grateful I am. Thank you so much Gary, from the bottom of my heart, you truly are a superstar and I owe you so much - keep being you and doing an amazing job in helping others to turn their lives around.
LISA
WORKING WITH NUTRITIONIST RACHAEL
"her expertise, knowledge, professionalism, kindness and encouragement was what I needed to make ‘life changing’ differences."
‘If you ever worry that you’ve got too much going on, that no one can help or you just don’t know where to start - there is a lady that can help!! I had just had surgery, I was struggling with low mood, low energy, menopause, IBS, high blood pressure, high cholesterol… I hesitantly got in touch with Rachel, her expertise, knowledge, professionalism, kindness and encouragement was what I needed to make ‘life changing’ differences. I wholeheartedly recommend.
WORKING WITH LIFE COACH GARY
"With Gary’s help I was able to vocalise a lot of my fears and struggles"
I had no idea what to expect. I’ve never had therapy/counselling or spoken to anyone about my feelings, fears, deep dived into things, but from the very first meeting I felt there was something special about this coaching and about Gary.
The fact that it wasn’t being conducted in an office or consultation room was a huge plus. That we could sit and chat in familiar surroundings to me really helped to put me at ease and to open up. I was surprised how much I opened up in that first hour but I immediately trusted Gary and from what he told me and shared from his experiences I knew that I wanted to get the most from this time. With Gary’s help I was able to vocalise a lot of my fears and struggles with my knee injury, and to rebuild some resilience. I strongly believe that without the sessions I had I would not have had such a quick recovery.
The tools and techniques he shared to be honest had a profound effect on me and have kick started a new chapter in my health journey and I have started to put into practice many new habits, eating a drinking much more healthily, a renewed sense of purpose, and a determination to get fitter so that I can minimise the risks of future injuries from happening. I’m truly grateful to Gary. I’ m not exaggerating when I say I found the sessions life changing. Thanks Gary
C
WORKING WITH NUTRITIONIST RACHAEL
"I’m feel so much better"
Hi Rachael, just wanted to send you a quick message as we are coming up to 5 weeks on my plan (minus a week when I was on holiday). I’m feel so much better already, it’s been the first time since I was about 14 that I haven’t tracked calories but have just eaten whole, nutritious foods. The supplements have definitely made a big difference too with some even unintended side effects - my skin is glowing!! Looking forward to seeing how it goes over the next few months. Thank you SO much
WORKING WITH LIFE COACH GARY
"l feel very much better both mentally and physically and the changes made will be something I intend to continue with"
I just wanted to say thank you so very much for helping me health wise. Your kind, positive and thought-provoking sessions were instrumental in my health journey. Over a period of about 10 weeks my mind set has changed considerably. Your help alongside the private nutritionist I also sought help from have resulted in really encouraging results.
41cm off my body. 16lbs in weight lost. Reductions in body fat and visceral fat. A much healthier approach to eating. Water intake increased. Sleep improved. More active. l feel very much better both mentally and physically and the changes made will be something I intend to continue with. Thank you for helping me and thank you for believing I could do this Gary. I am so grateful to you.
WORKING WITH NUTRITIONIST RACHAEL
"This is a great opportunity to reset empower yourselves to understand your diet improve your self-confidence and take control Rachael is an amazing person who tailors to give an individualised approach"
T
WORKING WITH NUTRITIONIST RACHAEL
"I can honestly say I have never felt better within myself"
I have suffered with extreme PMS symptoms – mainly hormonal acne and migraines - since the age of 15 and having tried everything recommended to me prior to Rachael’s help, nothing seemed to stop either of them - I was just prescribed a variety of antibiotics for my skin and pain relief for the migraines to temporarily mask and mitigate the symptoms. I also tried literally everything I heard about online or people recommended from visiting multiple GPs and skin specialists, cutting my dairy intake, increasing my vitamin intake, to copious amounts of skincare products.
I was tired of the way I was feeling both within and about myself and thought I had exhausted all the options available to me, and that I was just going to have to wait for it to pass. However, this all changed following my consultation with Rachael. She made me feel so comfortable talking to her about what had been going on and how I felt, and she quickly came up with a plan to help resolve my symptoms. She also explained everything to me along the way, which I found so interesting and helpful.
Rachael created a nutrition plan that fit in easily with my lifestyle – working around my routine which made it easier to follow and stick to – and I can honestly say I have never felt better within myself. My hormones and skin have completely calmed down, I have more energy, and following blood tests I have physical proof that I am better off and healthier for it! I cannot thank Rachael enough for helping me – it has completely changed how I feel in myself on a day-to-day basis, and I am so grateful.
A
WORKING WITH NUTRITIONIST RACHAEL
"So much information and Rachael's passion and knowledge shines through"
Amazing course So much information and Rachael’s passion and knowledge shines through. My body has naturally dropped weight through proper eating I now eat breakfast everyday first time ever I make better choices for my body and have stopped eating junk, with no cravings at all My Digestive system is finally working properly and my heartburn has gone.
WORKING WITH NUTRITIONIST RACHAEL
"This lifestyle shift is no fad, it's a permanent change inspired by Rachael"
I participated in Rachael’s Nutrition Programme twice (September 2023 and April 2024) and was captivated by her insights into gut health and its profound effects on the body, as well as the science behind it all. Gary also spoke about the importance of exercise, which I initially dismissed, convincing myself I was too busy. However, his words planted a seed. During a summer 2024 holiday, I felt unfit and lethargic, and the extra pounds I had gained made me realise it was time for change. My husband and I decided to prioritise our health, starting with swimming and walking.
Though I struggled initially—managing just 20 pool lengths and short brisk walks—progress was steady. Now, six months on, I can swim 54 lengths and power walk three vigorous miles solo three times a week. Walking has become a cherished part of my routine, offering not only physical benefits but also mental clarity and personal time. On weekends, my husband and I enjoy 5-6 mile walks together, which boosts our wellbeing. Over six months, I’ve consistently exercised 3-4 times weekly (plus Pilates), losing 1 stone 9 lbs and feeling fitter than ever. This lifestyle shift is no fad; it’s a permanent change inspired by Rachael and Gary’s guidance. Their programme gave me the tools and motivation to transform my life, and now there’s no stopping me—this is just the beginning!